Madrid, the capital of Spain, is a city that never stops. With more than three million inhabitants and a frantic pace of life, living in Madrid means facing a level of demand every day that can wear down anyone's mental health. The professional pressure of one of Europe's economic capitals, long public-transport commutes and being cut off from family support networks are realities that thousands of Madrileños share.
Online therapy offers a practical and effective solution for people who live in Madrid and need psychological support without adding more stress to their routine. I am Xènia Capel Salcedo, a licensed health psychologist (COPC Reg. No. 14982), and I see people from Madrid in video-call psychology sessions with a professional, warm and personalized approach.
Mental health in Madrid: the challenges of a major capital
Madrid is a city of opportunities, but also of contrasts. Professional competitiveness, the difficulty of balancing work and personal life, and the feeling of anonymity that a large metropolis can generate mean that many people silently suffer from anxiety, depression, insomnia or chronic stress.
In addition, many of the people living in Madrid come from other autonomous communities or countries. This distance from family and roots can intensify feelings of loneliness and emotional helplessness. Online therapy provides access to a therapeutic space without having to rely on the overcrowded in-person practices of the capital, offering a personal, trustworthy approach.
Recent studies indicate that the Community of Madrid has one of the highest rates of consultations for anxiety and work stress in the country. It is no coincidence: the intensive urban lifestyle has a direct impact on the emotional well-being of its inhabitants.
Areas of specialization in online therapy
I offer specialized psychological support for the issues that most often affect people living in Madrid:
Trauma and EMDR
Madrid is a setting where many people have lived through experiences that leave a mark: workplace harassment (mobbing), assaults, accidents, sudden losses or abusive relationships. EMDR treatment allows you to reprocess these traumatic memories so they stop generating anxiety, nightmares or flashbacks. Online EMDR has been shown to be just as effective as in-person EMDR in numerous clinical studies.
Anxiety and panic attacks
Anxiety is the most frequent reason for consultation among people in Madrid. Panic attacks on the metro, constant worry about work, difficulty disconnecting, insomnia... We work together to understand the origins of your anxiety and develop effective strategies to manage it.
Eating Disorders
Eating disorders affect people of all ages and genders. In a major city like Madrid, where aesthetic pressure and image culture are very present, a professional approach is essential — one that goes beyond eating symptoms and works on the underlying emotional causes.
Gender-based violence
I offer a safe and confidential space for women who are experiencing or have experienced gender-based violence. Online therapy makes this support easier to access from anywhere in Madrid, with complete discretion and no need to travel.
Child therapy and ADHD
I see children and adolescents with emotional, behavioral or learning difficulties. Assessment and support for ADHD and ASD in an online format allows for convenient follow-up for both children and their families, without the logistical hassle of travelling around Madrid with kids.
How online therapy works for people in Madrid
Starting an online therapy process from Madrid is simple and accessible:
Step 1 — First contact, no commitment: You can reach me by WhatsApp, phone or email. We answer questions and assess whether online therapy is right for your needs.
Step 2 — Initial session: A first 55–60 minute session where we explore your situation and history together and define goals. This session also helps you get to know me and decide whether my way of working fits what you are looking for.
Step 3 — Personalized treatment: We design a treatment plan tailored to you. I use validated techniques such as EMDR, cognitive behavioral therapy and emotional regulation. Each session includes practical tools you can apply in your daily life.
Step 4 — Evaluation and follow-up: We periodically review your progress and adapt the therapy to your process. The goal is for you to gradually develop emotional autonomy.
Why choose online therapy if you live in Madrid
People in Madrid particularly appreciate online therapy for very practical reasons:
• Zero commuting: In Madrid, getting to an appointment can mean an hour or more between travelling there and back. Online therapy turns that lost time into useful time for you.
• Flexible hours: Morning, midday or afternoon sessions to fit your schedule, including the option of sessions outside conventional hours.
• Total privacy: No waiting rooms, no awkward run-ins. You do the session from wherever you choose: your home, a private room at work or wherever you feel most comfortable.
• Licensed professional: I am a licensed health psychologist with a verifiable COPC registration number. I guarantee you the same professional ethics, confidentiality and therapeutic quality as any in-person practice in Madrid.
• No interruptions due to travel: If your job requires frequent travel, online therapy ensures continuity of treatment wherever you are.
Who I am: Xènia Capel Salcedo
I am Xènia Capel Salcedo, a licensed health psychologist registered with the Official College of Psychology of Catalonia (COPC), registration number 14982. I practice psychology with passion and commitment, combining in-person consultations in Igualada with online care for people throughout Spain.
My training includes specialization in EMDR, eating disorders, gender-based violence, child therapy, autism (ASD) and ADHD. I firmly believe that every person carries within them the capacity to grow, and my role is to accompany them in that process with tools, attentive listening and respect.
Take the first step
If you live in Madrid and have been thinking for a while that you should talk to a professional, this is the moment. You don't need to wait until Monday, or look for a practice near home, or rearrange your schedule. Get in touch and let's start working together from the comfort of your home.