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High Sensitivity (PAS): What It Is Like to Be a Highly Sensitive Person

High Sensitivity (PAS): What It Is Like to Be a Highly Sensitive Person

Guide to high sensitivity (PAS): what it means to be a Highly Sensitive Person, characteristics, difference with introversion, overstimulation and support. Igualada Psychologist.

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High Intellectual Capacities: Characteristics, Diagnosis and Support

High Intellectual Capacities: Characteristics, Diagnosis and Support

Guide on high intellectual abilities: characteristics, double exceptionality, dyssynchrony, diagnosis in adults and therapeutic support. Psychologist in Igualada.

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Dyslexia: What It Is, Symptoms and Support Strategies

Dyslexia: What It Is, Symptoms and Support Strategies

Complete guide to dyslexia: what it is, symptoms in children and adults, diagnosis, support strategies and strengths of dyslexic thinking. Psychologist in Igualada.

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Autism in Adults: Signs, Late Diagnosis and Support

Autism in Adults: Signs, Late Diagnosis and Support

Guide to autism in adults: signs of undiagnosed ASD, autism in women, masking, late diagnosis and therapeutic support. Psychologist in Igualada.

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ADHD in Adults: Symptoms, Diagnosis and Treatment

ADHD in Adults: Symptoms, Diagnosis and Treatment

Complete guide to ADHD in adults: symptoms of attention deficit hyperactivity disorder, late diagnosis, ADHD in women and treatment. Psychologist in Igualada.

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Neurodivergences: What They Are, Types and How to Identify Them

Neurodivergences: What They Are, Types and How to Identify Them

Complete guide on neurodivergences: ADHD, autism, dyslexia, high abilities and high sensitivity. What they are, how they manifest and why the diagnosis matters.

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Orthorexia: When Healthy Eating Becomes an Obsession

Orthorexia: When Healthy Eating Becomes an Obsession

Guide to orthorexia: when eating healthy becomes an obsession. Symptoms, role of social networks, consequences and treatment. Psychologist in Igualada.

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Vigorexia (Muscle Dysmorphia): Symptoms and Treatment

Vigorexia (Muscle Dysmorphia): Symptoms and Treatment

Guide to vigorexia or muscle dysmorphia: symptoms, relationship with steroids, consequences and psychological treatment. Psychologist specialized in ED in Igualada.

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Binge Eating Disorder: Symptoms and Treatment

Binge Eating Disorder: Symptoms and Treatment

Guide to binge eating disorder: symptoms, differences from bulimia, emotional causes and psychological treatment. Psychologist specialized in ED in Igualada.

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Bulimia Nervosa: Symptoms and Treatment

Bulimia Nervosa: Symptoms and Treatment

Guide to bulimia nervosa: the binge-purge cycle, symptoms, causes, consequences and treatment. Psychologist specialized in ED in Igualada.

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Anorexia Nervosa: Symptoms and Treatment

Anorexia Nervosa: Symptoms and Treatment

Guide to anorexia nervosa: types, physical and psychological symptoms, causes, consequences and treatment. Psychologist specialized in ED in Igualada.

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Eating Disorders (ED): Complete Guide

Eating Disorders (ED): Complete Guide

Complete guide to eating disorders: types (anorexia, bulimia, binge eating), signs, causes and treatment. Psychologist specialized in Igualada.

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Procrastination: Causes, Consequences and Strategies to Overcome It

Procrastination: Causes and Strategies to Overcome It

Discover what procrastination is, why it is not laziness, its psychological causes and the strategies to overcome it. Xènia Capel, psychologist in Igualada.

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OCD: Obsessive-Compulsive Disorder, Symptoms and Treatment

OCD: Obsessive-Compulsive Disorder, Symptoms and Treatment

Discover what OCD is, how the obsession-compulsion cycle works, types of obsessions and effective psychological treatment. Xènia Capel, psychologist.

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Separation Anxiety in Adults: Symptoms and Treatment

Separation Anxiety in Adults: Symptoms and Treatment

Discover what separation anxiety is in adults, emotional symptoms, attachment styles and psychological treatment. Xènia Capel, psychologist.

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Imposter Syndrome: What It Is and How to Overcome It

Imposter Syndrome: What It Is and How to Overcome It

Discover what imposter syndrome is, its 5 types, signs, psychological causes and professional strategies to overcome it. Xènia Capel, psychologist.

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Panic Attacks: Symptoms, Causes and Treatment

Panic Attacks: Symptoms, Causes and Psychological Treatment

Discover what panic attacks are, their physical and psychological symptoms, the causes and the most effective psychological treatment. Xènia Capel, psychologist.

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How to manage anxiety: 7 effective strategies for your mental health

How to manage anxiety: 7 effective strategies for your mental health

Discover 7 effective strategies to manage anxiety and improve your mental health. Professional advice from Xènia Capel, psychologist in Igualada.

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How to improve self-esteem: practical guide to strengthen your self-image

How to improve self-esteem: practical guide to strengthen your self-image

Discover how to improve self-esteem with practical tips and exercises validated by professionals. Complete guide by Xènia Capel, psychologist in Igualada.

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The grieving process: how to cope with the loss of a loved one

The grieving process: how to cope with the loss of a loved one

Guide to the grieving process: the phases, how to deal with the loss of a loved one and when to seek professional help. Xènia Capel, psychologist.

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Relationship problems: when to seek professional help

Relationship problems: when to seek professional help

Discover the signs that indicate your relationship needs professional help. Complete guide to couples therapy by Xènia Capel, psychologist in Igualada.

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Work stress and burnout: warning signs and practical solutions

Work stress and burnout: warning signs and practical solutions

Discover the warning signs of work stress and burnout syndrome, and learn practical solutions to regain your well-being. Xènia Capel, psychologist.

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Depression: symptoms, causes and psychological treatment

Depression: symptoms, causes and psychological treatment

Discover the symptoms of depression, its biological and psychological causes, and the most effective psychological treatments. Xènia Capel, psychologist in Igualada.

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Self-harm: understanding, helping and preventing

Self-harm: understanding, helping and preventing

Understand self-injury: how to identify it in adolescents, myths to dispel and how to help from the family. Xènia Capel, psychologist.

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Mental health in adolescents: guide for parents and educators

Mental health in adolescents: guide for parents and educators

Adolescent mental health: common problems, warning signs, impact of social media and how to provide support. Xènia Capel, psychologist.

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Sleep disorders: insomnia, causes and treatment

Sleep disorders: insomnia, causes and treatment

Guide to sleep disorders and insomnia: causes, relationship with anxiety and effective psychological treatment. Xènia Capel, psychologist.

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Post-traumatic stress disorder (PTSD): symptoms and treatment

Post-traumatic stress disorder (PTSD): symptoms and treatment

Guide to PTSD: what it is, types of trauma, symptoms, complex PTSD, EMDR as standard treatment and childhood trauma. Xènia Capel, psychologist.

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Toxic relationships: warning signs and how to get out

Toxic relationships: warning signs and how to get out

Identify the signs of a toxic relationship, the types of emotional manipulation and how to start your recovery. Xènia Capel, psychologist.

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Resilience: how to strengthen your ability to adapt

Resilience: how to strengthen your ability to adapt

Discover what resilience is, what factors determine it and how to strengthen your ability to adapt to adversity. Guide by psychologist Xènia Capel.

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Unwanted loneliness: impact on mental health and how to deal with it

Unwanted loneliness: impact on mental health and how to deal with it

Discover the difference between loneliness and loneliness, the impact of unwanted loneliness on mental health and strategies to combat it. Xènia Capel, psychologist.

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Emotional regulation: how to manage emotions in a healthy way

Emotional regulation: how to manage emotions in a healthy way

Learn about emotional regulation: dysregulation, window of tolerance and effective techniques to manage emotions. Xènia Capel, psychologist.

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Mindfulness: what it is, benefits and how to start practicing it

Mindfulness: what it is, benefits and how to start practicing it

Discover what mindfulness is, benefits for anxiety and depression, and practical exercises to get started. Xènia Capel, psychologist.

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Emotional intelligence: what it is and how to develop it

Emotional intelligence: what it is and how to develop it

Discover what emotional intelligence is, its 5 components according to Goleman and practical exercises to develop it. Xènia Capel, psychologist in Igualada.

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Specific phobias: types, symptoms and effective treatment

Specific phobias: types, symptoms and effective treatment

Discover the types of specific phobias, how they develop and the most effective treatments such as gradual exposure and EMDR. Xènia Capel, psychologist.

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Anger management: strategies for emotional control

Anger management: strategies for emotional control

Learn how to manage anger in a healthy way: emotional control techniques, relationship with trauma and when to seek professional help. Xènia Capel, psychologist.

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Postpartum depression: symptoms, causes and treatment

Postpartum depression: symptoms, causes and treatment

Learn the symptoms of postpartum depression, the differences from baby blues, risk factors and treatment options. Xènia Capel, psychologist.

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Childhood Grief: How to Help Children Cope with Loss

Childhood Grief: How to Help Children Cope with Loss

Childhood Grief: How Children Understand Death Depending on Age, Warning Signs, and When to Seek Childhood Therapy. Xènia Capel, psychologist.

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Coping strategies: tools for emotional management

Coping strategies: tools for emotional management

Learn about adaptive and maladaptive coping strategies, specific techniques and emotional tools. Xènia Capel, psychologist.

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Emotional dependence: signs, causes and how to overcome it

Emotional dependence: signs, causes and how to overcome it

Discover the signs of emotional dependence, its causes and therapeutic strategies to overcome it. Xènia Capel, psychologist in Igualada.

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Social anxiety: what it is, symptoms and how to overcome it

Social anxiety: what it is, symptoms and how to overcome it

Discover what social anxiety is, symptoms, the differences with shyness and the most effective psychological treatments. Xènia Capel, psychologist.

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Arachnophobia: fear of spiders, symptoms and treatment

Arachnophobia: fear of spiders, symptoms and treatment

Are you afraid of spiders? Discover what arachnophobia is, symptoms, causes and the most effective psychological treatment to overcome it. Xènia Capel, psychologist.

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Aerophobia: fear of flying, symptoms and how to overcome it

Aerophobia: fear of flying, symptoms and how to overcome it

Fear of flying? Discover what aerophobia is, symptoms, causes and psychological treatment to overcome the fear of flying. Xènia Capel, psychologist.

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Claustrophobia: fear of closed spaces, symptoms and treatment

Claustrophobia: fear of closed spaces, symptoms and treatment

Are you afraid of closed spaces? Discover what claustrophobia is, symptoms, causes and effective psychological treatment. Xènia Capel, psychologist.

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Acrophobia: fear of heights, symptoms and treatment

Acrophobia: fear of heights, symptoms and treatment

Fear of heights? Discover what acrophobia is, symptoms, causes and psychological treatment to overcome vertigo. Xènia Capel, psychologist.

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Agoraphobia: fear of open spaces and crowds

Agoraphobia: fear of open spaces and crowds

Do you suffer from agoraphobia? Discover symptoms, causes and treatment to overcome the fear of open spaces and crowds. Xènia Capel, psychologist.

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Therapy and Psychology in Sant Sadurní d'Anoia

Therapy and Psychology in Sant Sadurní d'Anoia

Discover how psychological therapy can help you in Sant Sadurní d'Anoia. In-person and online sessions with a personalized approach.

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Therapy and Psychology in Igualada

Therapy and Psychology in Igualada

Find psychological support in Igualada. In-person therapy for adults, young people, and families with a licensed health psychologist.

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Online Therapy in Barcelona: Professional Psychological Care via Video Call

Online Therapy in Barcelona — Licensed Psychologist

Online therapy in Barcelona with Xènia Capel, licensed health psychologist COPC no. 14982. Video call sessions. Anxiety, trauma, EMDR, eating disorders.

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Online Therapy in Madrid: Professional Psychological Care via Video Call

Online Therapy in Madrid — Licensed Psychologist

Online therapy in Madrid with Xènia Capel, licensed health psychologist COPC no. 14982. Video call sessions. Anxiety, trauma, EMDR, eating disorders.

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Online Therapy in Valencia: Professional Psychological Care via Video Call

Online Therapy in Valencia — Licensed Psychologist

Online therapy in Valencia with Xènia Capel, licensed health psychologist COPC no. 14982. Video call sessions. Anxiety, trauma, EMDR, eating disorders.

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Online Therapy in Sevilla: Professional Psychological Care via Video Call

Online Therapy in Sevilla — Licensed Psychologist

Online therapy in Sevilla with Xènia Capel, licensed health psychologist COPC no. 14982. Video call sessions. Anxiety, trauma, EMDR, eating disorders.

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Online Therapy in Zaragoza: Professional Psychological Care via Video Call

Online Therapy in Zaragoza — Licensed Psychologist

Online therapy in Zaragoza with Xènia Capel, licensed health psychologist COPC no. 14982. Video call sessions. Anxiety, trauma, EMDR, eating disorders.

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Online Therapy in Málaga: Professional Psychological Care via Video Call

Online Therapy in Málaga — Licensed Psychologist

Online therapy in Málaga with Xènia Capel, licensed health psychologist COPC no. 14982. Video call sessions. Anxiety, trauma, EMDR, eating disorders.

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Online Therapy in Murcia: Professional Psychological Care via Video Call

Online Therapy in Murcia — Licensed Psychologist

Online therapy in Murcia with Xènia Capel, licensed health psychologist COPC no. 14982. Video call sessions. Anxiety, trauma, EMDR, eating disorders.

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Online Therapy in Palma de Mallorca: Professional Psychological Care via Video Call

Online Therapy in Palma de Mallorca — Licensed Psychologist

Online therapy in Palma de Mallorca with Xènia Capel, licensed health psychologist COPC no. 14982. Video call sessions. Anxiety, trauma, EMDR, eating disorders.

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Online Therapy in Las Palmas: Professional Psychological Care via Video Call

Online Therapy in Las Palmas — Licensed Psychologist

Online therapy in Las Palmas with Xènia Capel, licensed health psychologist COPC no. 14982. Video call sessions. Anxiety, trauma, EMDR, eating disorders.

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Online Therapy in Bilbao: Professional Psychological Care via Video Call

Online Therapy in Bilbao — Licensed Psychologist

Online therapy in Bilbao with Xènia Capel, licensed health psychologist COPC no. 14982. Video call sessions. Anxiety, trauma, EMDR, eating disorders.

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Online Psychologist in Barcelona: Professional Psychological Care via Video Call

Online Psychologist in Barcelona — Professional Psychological Care

Looking for an online psychologist in Barcelona? I'm Xènia Capel, licensed health psychologist. Video call sessions. Anxiety, trauma, EMDR, eating disorders.

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Online Psychologist in Madrid: Professional Psychological Care via Video Call

Online Psychologist in Madrid — Professional Psychological Care

Looking for an online psychologist in Madrid? I'm Xènia Capel, licensed health psychologist. Video call sessions. Anxiety, trauma, EMDR, eating disorders.

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Online Psychologist in Valencia: Professional Psychological Care via Video Call

Online Psychologist in Valencia — Professional Psychological Care

Looking for an online psychologist in Valencia? I'm Xènia Capel, licensed health psychologist. Video call sessions. Anxiety, trauma, EMDR, eating disorders.

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Online Psychologist in Bilbao: Professional Psychological Care via Video Call

Online Psychologist in Bilbao — Professional Psychological Care

Looking for an online psychologist in Bilbao? I'm Xènia Capel, licensed health psychologist. Video call sessions. Anxiety, trauma, EMDR, eating disorders.

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Online Psychologist in Las Palmas: Professional Psychological Care via Video Call

Online Psychologist in Las Palmas — Professional Psychological Care

Looking for an online psychologist in Las Palmas? I'm Xènia Capel, licensed health psychologist. Video call sessions. Anxiety, trauma, EMDR, eating disorders.

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Online Psychologist in Málaga: Professional Psychological Care via Video Call

Online Psychologist in Málaga — Professional Psychological Care

Looking for an online psychologist in Málaga? I'm Xènia Capel, licensed health psychologist. Video call sessions. Anxiety, trauma, EMDR, eating disorders.

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Online Psychologist in Murcia: Professional Psychological Care via Video Call

Online Psychologist in Murcia — Professional Psychological Care

Looking for an online psychologist in Murcia? I'm Xènia Capel, licensed health psychologist. Video call sessions. Anxiety, trauma, EMDR, eating disorders.

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Online Psychologist in Palma de Mallorca: Professional Psychological Care via Video Call

Online Psychologist in Palma de Mallorca — Professional Psychological Care

Looking for an online psychologist in Palma de Mallorca? I'm Xènia Capel, licensed health psychologist. Video call sessions. Anxiety, trauma, EMDR, eating disorders.

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Online Psychologist in Zaragoza: Professional Psychological Care via Video Call

Online Psychologist in Zaragoza — Professional Psychological Care

Looking for an online psychologist in Zaragoza? I'm Xènia Capel, licensed health psychologist. Video call sessions. Anxiety, trauma, EMDR, eating disorders.

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Online Psychologist in Sevilla: Professional Psychological Care via Video Call

Online Psychologist in Sevilla — Professional Psychological Care

Looking for an online psychologist in Sevilla? I'm Xènia Capel, licensed health psychologist. Video call sessions. Anxiety, trauma, EMDR, eating disorders.

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Online ADHD Therapy: Psychological Support for Distance Attention Deficit

Online ADHD Therapy: Psychological Support for Distance Attention Deficit

Online therapy specialized in ADHD for adults and adolescents. Improve concentration, organization and emotional management with a health psychologist. Make an appointment.

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Online TEA Therapy: Psychological Support for Autism at a Distance

Online TEA Therapy: Psychological Support for Autism at a Distance

Online therapy specialized in autism (ASD) for adults and adolescents. Psychology sessions by video consultation with a registered health psychologist. Make your appointment.

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Online Therapy in Spanish in the United States: Professional Psychological Care

Online Therapy in Spanish in the United States

Online therapy in Spanish for people in the United States. Licensed psychologist Xènia Capel. Anxiety, trauma, EMDR, eating disorders by video call.

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Therapy in Catalan: Native Catalan-Speaking Psychologist

Therapy in Catalan — Native Catalan-Speaking Psychologist

Therapy in Catalan with a native Catalan-speaking psychologist. Licensed health psychologist Xènia Capel. Video call sessions in Catalan.

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Online Anxiety Therapy: Professional Treatment from Your Home

Online Anxiety Therapy – Professional Treatment by Video Call

Online anxiety therapy with a registered health psychologist. Treatment of anxiety by video call: CBT, exposure, relaxation techniques. Xènia Capel, COPC 14982.

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Online Depression Therapy: Recover your Wellbeing from Home

Online Depression Therapy – Professional Treatment by Video Call

Online depression therapy with a registered health psychologist. Treatment of depression by video call: CBT, behavioral activation, relapse prevention. Xènia Capel, COPC 14982.

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Online Couples Therapy: Improve Your Relationship from Home

Online Couples Therapy – Improve Your Relationship by Video Call

Online couples therapy with a registered health psychologist. Improve communication, resolve conflicts and strengthen your relationship via video call. Xènia Capel, COPC 14982.

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EMDR Trauma Therapy Online: effective remote treatment

EMDR Trauma Therapy Online: effective remote treatment

Discover how online EMDR therapy works to treat psychological trauma. Scientific evidence, treatment phases and bilateral screen stimulation. Xènia Capel, health psychologist.

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Psicólogo Online para Adolescentes

Online Psychologist for Teenagers — Specialized Therapy

Online psychologist for teenagers. Specialized therapy for adolescent anxiety, self-esteem, bullying, and behavioral issues. Xènia Capel.

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Online grief therapy: overcoming the loss with professional support

Online grief therapy: overcoming the loss with professional support

Online grief therapy to overcome the loss of a loved one. Normal vs complicated grief, phases, therapeutic techniques and remote professional support. Xènia Capel, health psychologist.

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Therapy for Work Stress and Burnout Online

Therapy for Work Stress and Burnout Online

Online therapy specialized in work stress and burnout. Certified health psychologist. CBT and ACT techniques to regain balance between work and personal life.

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Online OCD Therapy: Treatment of Obsessive-Compulsive Disorder by Video Call

Online OCD Therapy: Professional Treatment of Obsessive-Compulsive Disorder by Video Call

Online OCD therapy with a registered health psychologist. Treatment of obsessive-compulsive disorder by video call: ERP, cognitive techniques and exposure. Xènia Capel, COPC 14982.

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Online Phobia Therapy: How to Overcome Specific Phobias from Home

Online Phobia Therapy: Overcoming Specific Phobias from Home

Online therapy to overcome specific phobias: agoraphobia, claustrophobia, acrophobia, aerophobia and more. Virtual exhibition and CBT with health psychologist. Xenia Capel.

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Online TCA Therapy: Treatment of Eating Disorders by Video Call

Online TCA Therapy: Professional Treatment of Eating Disorders by Video Call

Online TCA therapy with a registered health psychologist. Treatment of eating disorders by video call: anorexia, bulimia, binge eating, ARFID and orthorexia. Xènia Capel, COPC 14982.

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Online Self-Esteem Therapy: Improve Self-Esteem with a Psychologist

Online Self-Esteem Therapy: Improve Self-Esteem with a Psychologist

Online therapy to improve self-esteem. Certified health psychologist specializing in low self-esteem, inner critic, imposter syndrome and perfectionism. Xènia Capel, Igualada.

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Online Panic Attack Therapy: Overcome Panic from Your Home

Online Panic Attacks Therapy – Professional Treatment by Video Call

Online panic attack therapy with a registered health psychologist. Treatment of panic disorder by video call: interoceptive exposure, cognitive restructuring, breathing techniques. Xènia Capel, COPC 14982.

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Online Emotional Dependency Therapy: Overcoming Affective Dependency

Online Emotional Dependency Therapy: Overcoming Affective Dependency

Overcome emotional dependence with online therapy. Discover the signs, patterns and psychological treatment to build healthy relationships. Xènia Capel, health psychologist.

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Online insomnia therapy: overcome insomnia without medication

Online insomnia therapy: overcome insomnia without medication

Online therapy for insomnia with a health psychologist. CBT-I, sleep restriction, sleep hygiene and cognitive restructuring. Overcome insomnia without medication. Xenia Capel.

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Online breakup therapy: overcome a broken heart with professional help

Online breakup therapy: overcome a broken heart with professional help

Overcome a breakup with online therapy. Phases of grief, rumination, identity reconstruction and when to ask for help. Xènia Capel, health psychologist.

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Gender Violence Online Therapy: recovery and support

Gender Violence Online Therapy: recovery and support

Online therapy specialized in gender violence. Psychological support for women survivors of abuse. Xènia Capel, health psychologist.

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Online Emotional Management Therapy: Learn to Regulate Emotions with a Psychologist

Online Emotional Management Therapy: Learn to Regulate Emotions

Online therapy specialized in emotional management and regulation. Learn to manage emotions with a health psychologist. Treatment of emotional dysregulation, alexithymia and emotional intelligence. Make an appointment.

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Online Psychologist for Women: Specialized Therapy for Women's Mental Health

Online Psychologist for Women — Specialized Therapy

Online psychologist specializing in women. Therapy for anxiety, trauma, self-esteem, gender violence, and eating disorders. Xènia Capel, licensed psychologist.

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Online PTSD Therapy: treatment of post-traumatic stress with EMDR

Online PTSD Therapy: treatment of post-traumatic stress with EMDR

Online PTSD therapy with a health psychologist specialized in trauma. Treatment of post-traumatic stress with online EMDR, flashbacks, dissociation and hyperarousal. Xenia Capel.

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Online Therapy for Expats: Psychologist in Spanish and Catalan from Any Country

Online Therapy for Expats

Online therapy for expatriates and migrants with a registered health psychologist. Emotional support in Spanish and Catalan from any country. Xènia Capel, COPC 14982.

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