Valencia, the third-largest city in Spain, combines the brightness of the Mediterranean with rich cultural life and a pace that, although more relaxed than Barcelona or Madrid, is not free from emotional pressures and challenges. Urban growth, the transformation of the labour market and the emotional consequences of events like the 2024 DANA storm have brought to the forefront the importance of caring for the mental health of Valencians.
If you live in Valencia and you are looking for professional psychological support, online therapy lets you access quality sessions without leaving home. I'm Xènia Capel Salcedo, a licensed health psychologist, and I offer video-call care to people who live in Valencia and across the Valencian Community.
Mental health and online therapy in Valencia
Valencia is going through a time of growth and change. It is increasingly attracting young professionals, digital nomads and families looking for an alternative to the major capitals. But this change also generates uncertainty: adapting to a new environment, pressure to fit in, balancing family and work life, and the need to maintain emotional balance during constant change.
Online therapy is ideal for people living in Valencia because it adapts to any situation: whether you live in the city centre, in the Horta area, in Malvarrosa or in any of the metropolitan area towns, you can access a qualified psychologist without needing to travel.
Furthermore, for people who speak English, I offer the option of doing therapy in your own language, something that can make a big difference when it comes to expressing deep emotions and connecting with childhood memories.
Therapeutic specialties for people in Valencia
The people who contact me from Valencia present very diverse needs. My areas of specialization include:
EMDR for trauma treatment
Traumatic experiences such as accidents, sudden losses, situations of violence or natural disasters can leave a deep imprint on the emotional brain. EMDR helps reprocess those memories so they no longer generate distress, anxiety or disproportionate fear responses. In Valencia, where the population has recently lived through difficult collective episodes, trauma treatment is especially relevant.
Eating disorders (ED)
Anorexia, bulimia and binge-eating disorder are serious problems that require specialized professional care. In Valencia, gastronomic culture is a central part of identity, and that can generate a complex relationship with food in vulnerable people. I offer an approach that integrates emotional understanding with practical strategies.
Anxiety, stress and emotional regulation
Anxiety doesn't recognize cities: it affects people of all ages and conditions. In sessions we work to identify anxious patterns, understand their origin and develop tools for emotional regulation that allow you to manage stress in a healthy way.
Gender-based violence
Gender-based violence is a reality that requires specialized psychological care. Through online therapy, I can offer a safe and confidential space for women in Valencia who need support to leave an abusive relationship or to repair the emotional consequences of mistreatment.
Child therapy, ASD and ADHD
I support children and adolescents with emotional, behavioural or neurodevelopmental difficulties. The assessment and accompaniment of ASD and ADHD in online format greatly simplifies family logistics, particularly for families who live in the outskirts of Valencia or in towns of the surrounding region.
What is an online therapy session like?
The online format is simple, secure and effective:
Easy connection: You receive a video-call link that works from any device: computer, tablet or mobile. You don't need to install any special software.
Safe space: Sessions are held using encrypted platforms that guarantee confidentiality. You only need a quiet, private space.
Same duration: Sessions last 55–60 minutes, just like in-person sessions. The usual frequency is weekly, adaptable depending on the moment of the process.
Work between sessions: Between one session and the next, you may have readings, exercises or reflections to keep working at your own pace.
Benefits of online therapy for Valencians
• Accessibility: Whether you live in the city itself or in Paterna, Torrent, Sagunt or any other municipality of the province, you access the same therapeutic quality without travelling.
• Flexibility: Sessions tailored to your schedule, without losing time to commuting or parking.
• Therapy in English: Being able to express yourself in your native language eases emotional connection and deeper therapeutic work.
• Continuity: If you have a variable schedule or travel often, online therapy ensures you don't miss sessions or interrupt the process.
• Healthcare professional: Licensed health psychologist with specialized training in EMDR, eating disorders, gender-based violence and child therapy.
Who I am: Xènia Capel Salcedo
I'm Xènia Capel Salcedo, a licensed health psychologist registered with the Official College of Psychology of Catalonia (COPC) under number 14982. I practice psychology with passion and commitment, combining in-person consultation in Igualada with online care for people across the country.
My training includes specialization in EMDR, eating disorders, gender-based violence, child therapy, autism (ASD) and ADHD. I firmly believe each person carries within themselves the capacity to improve, and my role is to walk alongside them with tools, listening and respect.
Take the first step
If you live in Valencia and you need to talk to a psychology professional who will listen without judging and accompany you with concrete tools, get in touch. The first informational consultation is free and may be the first step toward real change in your wellbeing.