What is psychological therapy and how can it help you?
Psychological therapy is a professional process in which a health psychologist accompanies you to understand and manage your emotions, thoughts and behaviors. In Igualada, more and more people recognize the importance of taking care of their mental health and are seeking professional support to improve their emotional well-being.
Therapy can help you overcome problems such as anxiety, depression, stress, relationship difficulties, low self-esteem, eating disorders, emotional trauma, and much more. It is a safe and confidential space where you can explore your concerns and find tools to face everyday challenges.
I am Xènia Capel Salcedo, a registered health psychologist (COPC No. 14982) with a consultation in Igualada and Sant Sadurní d'Anoia. I offer in-person and online psychological care for children, adolescents and adults, with an integrative approach adapted to the needs of each person.
Therapy specialties in Igualada
As a psychologist in Igualada, I am specialized in various areas that allow me to offer complete and personalized support:
?? Trauma Treatment (EMDR)
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a technique recognized by the WHO for the treatment of emotional trauma. It allows you to process traumatic experiences safely and effectively, reducing associated symptoms such as anxiety, nightmares and fear reactions.
More information about EMDR??? Eating Disorders (ED)
Comprehensive treatment for anorexia, bulimia, binge eating disorder and other eating disorders. The therapy addresses both the nutritional and emotional aspects, helping to build a healthy relationship with food and one's own body.
More information about TCA?? Gender Violence
Specialized care for women victims of gender violence and abuse. I offer a safe space for emotional recovery, empowerment and personal reconstruction.
More information about Gender Violence?? Child Therapy
Psychological care adapted to children and adolescents with playful and creative techniques. I help the little ones express and manage their emotions, overcome behavioral difficulties and improve their social skills.
More information about Child TherapyAutism (ASD)
Evaluation and support for people with Autism Spectrum Disorder. Respectful and adapted approach that celebrates neurological diversity, with strategies to improve quality of life and social integration.
More information about AutismBenefits of in-person therapy in Igualada
Although online therapy is a very valid and effective option, in-person therapy in Igualada offers some additional benefits:
- Personal connection: Face-to-face contact facilitates a deeper emotional connection with the therapist.
- Dedicated space: Leaving home and going to a therapeutic space creates a ritual that helps separate therapy from everyday life.
- Non-verbal communication: The therapist can better observe body language and microexpressions.
- No distractions: A controlled environment free from the distractions of home.
- Proximity: Having a psychologist in Igualada allows easy and regular access to sessions.
However, I also offer online therapy for those who prefer or need a distance format.
Where can we meet in Igualada?
I have consultations in two centers in Igualada to offer you a comfortable and accessible space:
?? GUIDE I EDUCA Igualada Center
Multidisciplinary space that offers psychology, speech therapy and education services. A welcoming and professional environment for your in-person therapy sessions in Igualada.
?? ELITSE Igualada Center
Center specialized in health and well-being where you can receive psychological care in a calm and confidential environment.
I also practice in Sant Sadurní d'Anoia (Centro GUIA I EDUCA) and I offer online therapy for any location.
First free information session
I offer a free initial 10-20 minute information session so we can get to know each other and assess how I can help you. The price of the therapy session is €60/hour. Do not hesitate to contact me without obligation.