Zaragoza, the capital of Aragon, is a city that offers an enviable quality of life thanks to its strategic location between Madrid and Barcelona, a notable cultural offering, and a more accessible cost of living than the major metropolises. Even so, its residents are not immune to emotional and psychological challenges that require professional attention.
As a licensed health psychologist, I offer online therapy sessions by video call for people in Zaragoza who are looking for professional, warm, evidence-based support. Online psychology lets you reach a specialized therapist without leaving home, with the same quality as an in-person consultation.
Why is online therapy ideal for Zaragoza?
Zaragoza is a medium-to-large city with a good network of services, but the supply of psychologists specialized in areas such as EMDR, eating disorders, or ASD can be limited. Online therapy expands the available options by connecting you with professionals from across Spain right from your home in Zaragoza.
Plus, for people who live in towns within the province of Zaragoza — where the distance to the capital can be considerable — online therapy completely removes the time and cost of commuting, democratizing access to mental health care.
Zaragoza's continental climate, with very cold winters and hot summers, is an additional factor that makes not having to leave home for sessions a highly valued practical advantage.
Areas of work in online therapy
Trauma and EMDR therapy
EMDR is one of the most effective therapies for treating psychological trauma. Whether it's a single event or a complex accumulated trauma, EMDR helps deactivate memories that generate distress and integrate the experience in a healthy way. The adaptation of EMDR to the online format has been scientifically validated and works with excellent results.
Anxiety and stress
Excessive worry, difficulty sleeping, muscle tension, constant irritability... Anxiety can show up in many ways. We work to identify what maintains it and to develop practical, personalized management strategies.
Eating disorders and body image
Eating disorders include anorexia, bulimia, binge eating disorder, and other difficulties with food and body image. I work from an integrative approach that addresses both the symptoms and the underlying emotions and experiences.
Gender-based violence and emotional recovery
I offer specialized support for women who have experienced abuse and need a safe space to rebuild themselves. Online therapy makes accessing this support possible with complete discretion.
Childhood, ADHD, and ASD
Caring for children and adolescents with emotional or neurodevelopmental difficulties is essential to prevent larger problems in the long term. I work with families to provide comprehensive support that includes guidance for parents and direct intervention with the children.
Online therapy sessions: what to expect
Starting online therapy from Zaragoza is very simple:
• Contact me via WhatsApp, phone, or email for an initial informational conversation without commitment.
• Schedule the first session: we choose a time that fits your routine. You'll receive a link to connect from any device.
• Assessment session (55-60 min): we talk about your situation, your history, and your goals. It's a space for listening without judgment.
• Personalized treatment: each plan is designed individually, combining the most appropriate techniques for your situation (EMDR, cognitive therapy, emotional regulation, etc.).
• Ongoing support: between sessions you can count on my support for specific questions or situations that need quick guidance.
Why choose online therapy
• Time savings: Avoid commutes and use the time for yourself.
• Access to specialists: Online therapy connects you with professionals from across Spain with specialized training that you may not find in Zaragoza.
• Climate and comfort: With Zaragoza's cierzo wind and cold weather, doing therapy from home is a real advantage.
• Privacy: Sessions from your home, no waiting rooms or visible commutes.
• Professional guarantee: Licensed health psychologist with a verifiable registration number.
Who I am: Xènia Capel Salcedo
I'm Xènia Capel Salcedo, a licensed health psychologist registered with the Official College of Psychology of Catalonia (COPC) under number 14982. I practice psychology with passion and commitment, combining in-person practice in Igualada with online care for people across Spain.
My training includes specialization in EMDR, eating disorders, gender-based violence, child therapy, autism (ASD), and ADHD. I firmly believe that every person carries within them the capacity to improve, and my role is to accompany them through that process with tools, listening, and respect.
Take the first step
If you live in Zaragoza or anywhere in Aragon and feel you need psychological support, take the first step. Get in touch and we'll talk about how online therapy can help you.